Stop Playing Small: You Deserve to be Seen, Heard and Respected

Stop Playing Small: You Deserve to be Seen, Heard and Respected

Do you always dim your light, settle for less than you deserve, avoid taking risks, fear rejection, doubt your abilities, silence your voice, shrink from challenges, conform to expectations, and let others define you?

Those are signs that you have allowed yourself to play small in life. 

Why do we play small? There are many reasons, such as social conditioning, past traumas, limiting beliefs, low self-esteem, lack of support, fear of failure, fear of success, fear of judgment, fear of change, and fear of the unknown.

But here's the truth: playing small does not serve you. It does not honor your gifts, your talents, your passions, your dreams, your values, your purpose, or your potential. It does not make you happy, fulfilled, or satisfied. It does not make you feel alive.

You deserve to be seen, heard, and respected. You deserve to express yourself authentically, to shine brightly, to pursue your goals passionately, to overcome your obstacles courageously, to embrace your opportunities enthusiastically, to celebrate your achievements proudly, to learn from your mistakes humbly, to grow from your challenges gracefully, and to live from your heart joyfully.

You deserve to be YOU.

How do you stop playing small? Here are some steps you can take:

  • Recognize when and how you are playing small. Be honest with yourself and reflect on the areas of your life where you are holding back or settling. Ask yourself: What am I afraid of? What am I missing out on? What do I really want?
  • Challenge your fears and limiting beliefs. Identify the thoughts and feelings that are keeping you from being your best self. Ask yourself: Are they true? Are they helpful? Are they serving me? Replace them with positive affirmations and empowering statements that support your growth and confidence.
  • Take action. Start with small steps that move you closer to your desired outcome. Set realistic and achievable goals that stretch you beyond your comfort zone. Seek feedback and guidance from people who can help you improve and succeed. Celebrate your progress and reward yourself for your efforts.
  • Surround yourself with positive and supportive people. Find a community of like-minded women who share your vision and values. Join a group or a club that aligns with your interests and passions. Seek mentors and role models who inspire you and challenge you. Connect with friends and family who love you and encourage you.
  • Be kind and compassionate to yourself. Treat yourself with respect and dignity. Acknowledge your strengths and appreciate your uniqueness. Forgive yourself for your mistakes and learn from them. Nurture yourself physically, mentally, emotionally, and spiritually. Practice gratitude and optimism every day.

Remember: 

You are amazing. 

You are powerful. 

You are beautiful.

You are enough.

You deserve to be happy, wealthy and free.

Stop playing small.

Start living big.

We hope this inspired you to take action and make positive changes in your life. If you have any questions or comments, please feel free to contact us at info@midlifewomen.africa.